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Top 10 Signs of Strength

Flash the Morse Code signal SOS and help is sure to come your way. Master these 10 signs of strength (SOS) and the help may be in the form of improved relationships, greater joy and connection with yourself, better self care and enhanced communication. All in all,...

Kick the Habit

Here are some quotes to reinforce the formation of good habits … The chains of habit are generally too small to be felt until they are too strong to be broken. ~Samuel Johnson Habit is habit, and not to be flung out of the window by any man, but coaxed...

“The Old Black Hen” (Anonymous)

Said the little red rooster, "Gosh, all hemlock, things are tough! Seems that worms are getting scarcer and I cannot find enough. What’s become of all those fat ones is a mystery to me. There were thousands through that rainy spell, but now where can they...

Finding Yourself Overcommitted

Overcommitted is an interesting term I hear often. Use of the term and your underlying assumptions may be a problem. The verb "commit" means "to obligate or pledge oneself," so you may have pledged your time and energy too broadly. You are likely...