919.608.3208 (call or text)
The Importance of Behavioral Change

The Importance of Behavioral Change

People deceive themselves when they assume that they always make free and deliberate choices. In fact, a range of studies have found that at least 43% of our behaviors — and in some cases far more — occur not by conscious thought and intention, but automatically,...
Learning to Say No

Learning to Say No

“No” is such a small word and yet so hard to say. Often we don’t want to say no, even when that’s the right thing to do, because we don’t want to risk appearing incapable, unappreciative, or disrespectful. We don’t always act as we...