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Learning to Say No

Learning to Say No

“No” is such a small word and yet so hard to say. Often we don’t want to say no, even when that’s the right thing to do, because we don’t want to risk appearing incapable, unappreciative, or disrespectful. We don’t always act as we...
Simple Tools to Fight Stress

Simple Tools to Fight Stress

Chris Kresser is a leader in health, nutrition, and integrative medicine; and recently named as one of the 100 most influential people in health and fitness. I love his article 5 Simple (But Powerful) Tools for Fighting Stress and want to share it with you here. Chris...