919.608.3208 (call or text)

New Year, New You

Welcome to a brand new year! Today we have a chance for a new beginning. Today we can discard all of those destructive, negative habits and replace them with healthy, positive ones.    We also have a leg up on anyone who set a New Year’s Resolution...

Achieving Better Work-Life Balance

First, define the term balance. So often, people seeking "balance" end up with a life something like both sides of a scale dragging the ground behind them. I suggest thinking of work-life balance as a Teeter-Totter, which is certainly possible to balance but...

People’s Inability To Cope

A recent health study determined that there are 3 primary reasons people can’t cope in life:  They have low self-esteem    They live in the past    The don’t laugh enough    In fact, the same study concluded that we need...

Growing Your Business In Challenging Times

As the current business environment is causing tremendous mental upheaval among so many people, I thought that it could be helpful to provide several quick to read and implement tips.  Tip # 1. Exercise control where you can.    There are things we can...

Success Comes From Within

Even in these trying times, we are privileged to live in a country that offers boundless opportunities and abundance. But there is no magic key or instant formula for success. People should take the time to look within themselves to find and develop...

Goals & Goal Setting

The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get. When Andrew Carnegie died, they discovered a sheet of paper upon which he had written one of the major goals...

Top 10 Signs of Strength

Flash the Morse Code signal SOS and help is sure to come your way. Master these 10 signs of strength (SOS) and the help may be in the form of improved relationships, greater joy and connection with yourself, better self care and enhanced communication. All in all,...

Leaders – Made Not Born

The popular thinking is that leaders are born that way, that it’s in their DNA to be able to effectively lead others. It presumably holds, then, that if one does not possess certain personality traits or characteristics, then...